Meal Prep 101: Savory Grilled Chicken

 

Saturday's dinner was the grilled chicken breasts.  We had prepped enough for 3 meals (a total of 6 servings).  I only cooked two of the breasts.  The remaining 4 were divided up into two quart size freezer bags.  After removing them, I divided up the marinade between them.  Labeled the bags and placed them in the freezer for later.

You can substitute other meat such as pork chops or even steaks or fish.

Here are the ingredients:

• 1 1/2 lbs boneless skinless chicken breasts
• juice of 1 lime
• 3 Tbsp soy sauce
• 1 1/2 Tbsp olive oil
• 2 Tbsp Magic Chicken Seasoning

Here's how you assemble it for the freezer:

• In a 1 gallon freezer bag, combine all ingredients.
• Seal well and refrigerate 2 hours or place in freezer.

Cooking instructions:

• 
  Thaw, prepare grill to medium heat.  (I used a pan on the stove).
• Remove chicken from marinade.  Discard bag with marinade.
• Place chicken on grill.  Grill, turning once, until internal temperature reaches 165 degrees F on an instant-read food thermometer, about 10-12 minutes.

Makes 6 servings.

The potatoes were seasoned with Rustic Herb and the broccoli with Seasoned Pepper.