Tuesday, August 23, 2016

Bayou Burgers - Fix it Fast Meal Solution #6

I couldn't make up my mind how I wanted to fix this.  We were tired of burger patties.  So, I thought, let's make it a meatloaf.  Then the temperatures turned hot and I didn't want to turn on the oven.  So, they ended up being meatballs.  YUMMY!  I used ground turkey instead of beef.

Ingredients:

1 lb lean ground beef
1/2 lb ground chorizo sausage
3 Tbsp Bayou Bourbon Glaze, divided
2 tsp Onion Onion Seasoning
1/3 c mayonnaise
1 (2.8 oz) canister French-fried onions, toasted if desired
6 hamburger buns
lettuce leaves and tomato slices, optional

Instructions:


1.  Prepare grill to medium heat.  In medium bowl, combine ground beef, chorizo, 1 Tbsp Bayou Bourbon Glaze and Onion Onion Seasoning.  Form into 6 patties

2.  Place patties on grill.  Grill, turning once, until internal temperature reaches 165 degrees F on an instant-read food thermometer, about 10-12 minutes.  Meanwhile, in small bowl, combine mayonnaise and remaining 2 tbsp Bayou Bourbon Glaze.


3.  Spread buns with Bayou Bourbon mayonnaise, top with lettuce and tomato, if desired, burgers and French-fried onions.

Makes 6 burgers.  Serve with Bayou Glazed & Grilled Potatoes (recipe later).

Make Ahead & Freeze:  Prepare patties through step 1.  Place patties in a gallon resealable freezer bag between layers of wax paper.  Place remaining 2 Tbsp Bayou Bourbon Glaze in a quart resealable freezer bag.  Place both bags in a gallon resealable freezer bag.  Seal well, label and freeze.  Thaw completely.  Continue with step 2.




Monday, August 22, 2016

Summer Quinoa Salad - Simple Side Dish

I'm not really fond of Quinoa or pasta salads.  HOWEVER, this was delicious!  I took it as a side dish for last month's family reunion.  Several people ate it.  I've had it as a side dish for many of my dinners.  I don't care for tomatoes in my salads nor do I like feta cheese or avocado so I didn't use them.  It tastes best chilled.

Ingredients:

2 Tbsp Onion Onion Seasoning
2 Tbsp water
2 c cooked & cooled quinoa
1 c grape tomatoes, halved
1 c fresh or frozen sweet corn, thawed
1/2 c chopped cucumbers
1/2 c crumbled feta cheese, optional
1 ripe avocado, pitted, peeled and chopped
2 Tbsp Avocado Oil
Juice of 1 lime (1-2 Tbsp)

Instructions:

1.  In large microwave-safe bowl, combine Onion Onion Seasoning and water.  Microwave 30 seconds; cool 5 minutes.

2.  Add remaining ingredients to bowl; toss to coat.  Salt and pepper to taste.

Makes 6 Servings.

Sunday, August 21, 2016

Caribbean Pork Rice Bowl - Fix it Fast Meal Solution #5

This was very delicious.  And so easy to make.  We used chicken instead of pork.  I was out of the avocado oil so used olive oil instead.  I also used Cajun seasoning instead of Jamaican jerk seasoning.  I also thru in some green beans instead of having it on the side.  That's the fun of these recipes, you can do substitutions to meet your taste-buds and family likes.  We froze the leftovers for quick meals when it was too hot to cook.

Ingredients:

2 Tbsp Avocado Oil
1 1/2 lbs pork tenderloin, thinly sliced
2 Tbsp Jamaican jerk seasoning*
1 Tbsp Onion Onion Seasoning
1 13.5oz can coconut milk
2 c frozen mango chunks
1/4 c Mango Lime Sauce
2 Tbsp cornstarch
2 Tbsp cold water
3 c cooked white or brown rice
chopped avocado, cilantro and cashews (optional)

Instructions:


1.  In large skillet, heat Avocado Oil over medium high heat.  Add pork, jerk seasoning and Onion Onion Seasoning.  Saute 3-4 minutes.

2.  Stir in coconut milk, mango chunks and Mango Lime Sauce.  bring to a simmer (do not boil); reduce heat and simmer 10 minutes, stirring occasionally.  In small bowl, whisk cornstarch and water together.  Stir into skillet; continue cooking until thickened, about 1-2 minutes.

3.  Serve over rice.  Garnish with avocado, cilantro and cashews if desired.

Makes 6 servings.  Serve with Teriyaki Green Beans.

Make Ahead and Freeze:  Combine the first 4 ingredients in a gallon resealable freezer bag.  Seal well, label & freeze.  Thaw completely.  Prepare as directed above.

*tip:  To substitute everyday spices for the jerk seasoning, add the following to the recipe instead:  2 tsp dried thyme, 1 1/2 tsp allspice, 1 1/2 tsp ground black pepper, 1/2 tsp cayenne pepper and 1/2 tsp ground cinnamon.



Tuesday, August 16, 2016

Teriyaki Green Beans - Simple Side Dish

This was a great way to fix fresh green beans.  It went great with grilled salmon.  You can probably substitute other vegetables as well . . . like asparagus or maybe broccoli.



Ingredients:


2 Tbsp Avocado Oil
1 lb fresh green beans, trimmed, rinsed and dried
1 Tbsp Onion Onion Seasoning
1/4 C Honey Teriyaki Sauce
1 Tbsp toasted sesame seeds, optional

Instructions:

1.  In large skillet, heat Avocado Oil over medium-high heat.  Add green beans and Onion Onion Seasoning.

2.  Saute until crisp-tender, about 3-4 minutes.  Add Honey Teriyaki Sauce and continue sauteing 1-2 minutes or until heated through and sauce has thickened slightly.

3.  Remove from heat and toss with sesame seeds.  Salt and pepper to taste.

Makes 6 servings.


Monday, August 15, 2016

Creamy Lemon Dill Chicken Skillet - Fix it Fast Meal Solution #4

I really loved this dish!  Made great leftovers.  I did some substitutions - green beans instead of broccoli and almond milk instead of 2%.  Oh, I used wild rice instead of white rice.


Ingredients:

1 Tbsp Avocado Oil
1 lb boneless skinless chicken breasts, cubed
1 Tbsp Onion Onion Seasoning
1 1/2 c long-grain white rice
2 c reduced sodium chicken broth
1 c 2% milk
1 pkt Lemon Dill Cheese Ball Mix
1/2 (16 oz) pkg frozen chopped broccoli
3 oz cream cheese, cubed

Instructions:

1.  In large skillet, heat Avocado Oil over medium high heat; add chicken and Onion Onion Seasoning.  Saute 2 minutes.

2.  Add in rice; saute 1 minute.  Add chicken broth, milk and Lemon Cheese Ball Mix; stir to combine.  Stir in broccoli.

3.  Cover; bring to a boil.  Reduce heat and simmer 15 minutes or until rice is tender and liquid is absorbed.

4.  Remove from heat; stir in cream cheese until melted and creamy.

Makes 6 servings.

Serve with a green salad.

Make Ahead & Freeze:  Combine first 3 ingredients in a gallon resealable freezer bag.  Place rice in a quart resealable freezer bag.  Place both bags and unopened Lemon Dill Cheese Ball Mix in a gallon resealable freezer bag.  seal well, label and freeze.  Thaw completely.  Prepare as directed above.

Freezing the leftovers works well too!











Sunday, August 14, 2016

Grilled Salmon with Lemon Dill Sauce - Fix it Fast Meal Solution #3

 Hmm . . . Oh no!  I didn't take a picture of the final product!  It was very delicious.

Ingredients:

1/4 c Avocado Oil
1 pkt Lemon Dill Cheese Ball Mix, divided
Juice of 1 lemon (2-3 Tbsp)
2 Tbsp honey
6  4oz salmon fillets
3/4 c plain Greek yogurt
1/2 c chopped cucumber
1 Tbsp capers, rinsed & drained, optional.

Instructions:

1.  Prepare grill to medium heat.  In shallow dish, combine Avocado Oil, 2 tsp Lemon Dill Cheese Ball Mix, lemon juice and honey; salt and pepper to taste.  Whisk to combine.  Add salmon; gently toss to coat.  Let stand 10 minutes.

2.  In small bowl, combine yogurt, cucumbers, capers and remaining Lemon Dill Cheese Ball Mix; whisk until well combined.  Salt  and pepper to taste.  Set aside.

3.  Place salmon on grill, skin-side up.  Grill, turning once, 10-12 minutes or until internal temperature reaches 145 degrees F on an instant read food thermometer.  Serve topped with Lemon Dill Sauce.

Makes 6 servings.

Serve with Summer Quinoa Salad.

Make Ahead & Freeze:  Prepare through step 1; place in a gallon resealable freezer bag.  Place remaining Lemon Dill Cheese Ball Mix in a quart resealable freezer bag.  Place both bags in a gallon resealable freezer bag.  Seal well, label and freeze.  Thaw completely.  Prepare as directed above.