Follow my journey with Tastefully Simple's 14-Day Reset Kit. This was a great success for me back in July/August that I decided to do it again since I reached another plateau in my weight loss journey.This breakfast recipe is simple to make - takes about 20 minutes total. Nutritional Facts per serving (per recipe): 320 calories, 18 grams fat, 5 grams saturated fat, 475 mg cholesterol, 430 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, and 31 g protein.
I did some substitutions - I used 99% fat-free ground turkey, egg substitute and Vanilla unsweetened Almond milk. I did not add the salt and pepper in the egg mixture. However, I did sprinkle Seasoned Pepper on top before baking.
Ingredients:
8 oz 93% lean ground turkey
1 red bell pepper, chopped
1 Tbsp Onion Onion Seasoning
2-3 tsp Simply Salsa Mix
4 c fresh baby spinach leaves, chopped
9 large eggs
1 c unsweetened non-dairy milk of choice (almond, cashew, coconut).
Instructions:
1. Preheat oven to 400 degrees F. In large skillet over medium-high heat, combine turkey, peppers, Onion Onion Seasoning and Simply Salsa Mix. Cook and crumble until no longer pink, about 6-8 minutes. Drain off excess liquid. Stir in spinach. Remove from heat; let spinach wilt.
2. Divide mixture among wells of greased (12-count) muffin pan; set aside. In a large bowl, whisk together eggs and milk; salt and pepper as desired. Divide among wells of muffin pan.
3. Bake 17-20 minutes or until knife inserted in the center comes out clean. Let stand 5 minutes; carefully remove from pan.Makes 4 servings (3 egg cups).
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