This is so easy to make (about 25 minutes) and very tasty. I could see making these for other meals as well. Only substitutions I did was egg substitute instead of yolk and Seasoned Pepper for the black pepper. Oh, and I used 99% fat free ground turkey.Nutritional information: 210 calories, 11g fat, 3g saturated fat, 145mg cholesterol, 540mg sodium, 5g carbs, less than 1g fiber, 4g sugar, and 22g protein.
Ingredients:
12 oz 93% lean ground turkey
2 Tbsp Spinach & Herb Seasoning
1 large egg yolk
2 tsp Garlic Garlic Seasoning
1 tsp Ultimate Steak Seasoning
1/4 tsp black pepper
1/4 c finely chopped no sugar added dried apricots
Instructions:
1. Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil; spritz with no-stick cooking spray.
2. Combine first 6 ingredients, then mix in apricots (your hands work best for this). Form mixture into 9 meatballs and place on baking sheet.
3. Bake until internal temperature reaches 165 degrees F on an instant-read food thermometer, about 13-15 minutes.Makes 3 servings (3 meatballs per serving)
No comments:
Post a Comment