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Wednesday, October 2, 2019
14 Day Reset: Spinach & Herb Shrimp over Zoodles
Last night's dinner . . . this is so delicious. Takes about 30 minutes to make (took longer for me as I used chicken instead of shrimp). I also used carrots instead of the bell pepper and I sprinkled Onion Onion instead of using the shallot. Nutritional information if prepared per recipe: 250 calories, 16 g fat, 12 g saturated fat, 145 mg cholesterol, 990 mg sodium, 11 g carbs, 2 g fiber, 5 g sugar, and 19 g protein. Ingredients: 1 can (13.5 oz) full-fat coconut milk, refrigerated several hours 1/2 c unsweetened non-dairy milk of choice (almond, cashew, coconut) 1 Tbsp Spinach & Herb Seasoning 1 Tbsp Avocado Oil 1 red bell pepper, chopped 1 large shallot, sliced 1 pkg (8 oz) sliced fresh button mushrooms 2 tsp Ultimate Steak Seasoning, divided 1 1/2 lbs raw shrimp, peeled and deveined 1 1/2 Tbsp arrowroot powder or cornstarch 1 1/2 Tbsp cold water 2 pkgs (12 oz) zoodles, prepared as desired Instructions: 1. Carefully remove coconut milk can from refrigerator (do not shake) and open. Scoop out the solid coconut cream into a medium bowl. Discard remaining coconut water. Whisk milk and Spinach & Herb Seasoning into bowl with solid coconut cream until a creamy consistency. Set aside.
2. In large skillet, heat oil over medium-high heat. Add bell peppers, shallots, mushrooms and 1 teaspoon Ultimate Steak Seasoning. Saute 4-5 minutes. Remove from skillet; set aside. 3. Add shrimp and remaining 1 teaspoon Ultimate Steak Seasoning to skillet; saute until opaque in color, about 4-5 minutes. Add cooked vegetables back to skillet. 4. Stir in coconut milk mixture. Reduce heat and simmer 3-4 minutes. In small bowl, whisk together arrowroot powder and water. Stir into pan and simmer until sauce is desired thickness. Salt and pepper as desired.
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